Keeping The Kids Cool This Summer

So far this month we have already seen the hottest July on record, and with months still to go of the summer it can keep cool in the warmer weather. Especially with the school holidays approaching, it can be hard to think of fun activities for the little ones while making sure everybody stays hydrated and safe in the sun.

Keeping Hydrated

On hot sweaty days, it’s even more important to keep track of your water intake to avoid dehydration. Keep a healthy stock of ice in the freezer and if you’ll be spending the day at work or school freeze a bottle of water to carry with you for the day - as the ice melts, you’ll get more water and the remaining ice will keep it cool. Alternatively, for a sweet treat or a fun activity for the school holidays, try making your own ice lollies, which are also great for upping your fruit intake.

Staying Safe in the Sun

Summer is the time to make the most of outdoor activities - cycling, skateboarding, ball games, and hiking are all fun in the sun no matter your age. However, make sure that you don’t burn to a crisp! Invest in sunscreen with a minimum SPF of 30 (50+ if you have young children or very fair skin), and protects against both UVA rays (which cause ageing) and UVB rays (which cause damage to the skin), reapply it often. Be sure to buy sunscreen specially formulated for children, especially for days out, which is better for sensitive skin and more hardy for active kids.

Dress For The Weather

As well as wearing sunscreen, make sure that you dress appropriately to keep cool and avoid burns. Shorts and t-shirts make sense if it’s hot indoors, but to stay extra cool outside long, loose clothing provides better air circulation - think maxi skirts and loose cotton trousers. Accessorize with an on-trend floppy hat and vintage sunglasses. For little ones, cotton floppy hats are an absolute must, while a large cotton scarf also doubles as a picnic blanket or shoulder cover for when you’re out and about.

Play It Cool

Cool down on a day out by involving water or ice. Put the sprinkler on in the garden, fill up some water balloons for a fight, or go and visit your local outdoor pool. Alternatively, plan a day out to a water park, or get fit and enjoy the cold by going ice skating- everybody can improve their balance or up the competition with a game of ice hockey - just remember to invest in some elbow and knee padding to minimise accidents.

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